Vegetarian Diet Plan For Weight Loss In 7 Days – Get Answers Here

Staring at the new keto diet trend, you feel nonvegetarians have a favorable position in weight loss than vegetarians? Merely because they eat scores of proteins, and fewer carbs don’t mean that vegetarians cannot break this weight loss puzzle.

Balanced Diet

Balanced diet: each and each meal should have all food teams in fair amounts. Avoid having solely supermolecule primarily based} or solely carb-based menu in one meal.

Do not skip meals: skipping meals starves the body, and therefore you finish up uptake a lot of food within the next meal. This causes weight to increase sooner than weight loss.

Meal

Don’t consume solely three significant meals. Eat a little snack in between your three vital meals especially breakfast, lunch, and dinner. Dividing the meals can balance the regular offer of nutrients within the body.

Chew slowly: chew your food entirely. Chew sends a hunger satiating signal to the brain. This enables an individual to spot that there’s no a lot of desire and to prevent uptake.

Food

Select home braised foods: you are tuned in to the ingredients employed in the menu. You’ll be able to invariably modify the high-calorie recipes into low-calorie ones with straightforward techniques.

Exclude refined foods: a simple restriction of sugar within the daily diet set up results in a severe distinction — sugar in excess results in the storage of food within the body in the style of fats.

High Fiber

Fiber And Protein

High fiber: select whole grains, fruits, and vegetables. A high fiber diet prevents further absorption of unwanted calories.

An antioxidant made water: consume inhibitor made lemon water or cinnamon water or jeera water. This will increase the water intake together with leveling the vitamins and minerals demand throughout the day.

Day 1 of 7 days of the vegetarian diet for weight loss

Time Menu Quantity
 
Empty stomach Warm water with ½ lemon juice One glass
Breakfast Oats with milk (no sugar or jaggery) 1 cup
Mid-morning Green tea 1 cup
Lunch Salad 1 cup
  Chapatti Two no.
  Vegetable 1 cup
  Dal 1 cup
Mid-afternoon Buttermilk One glass
Snack Khakra One no
  Tea/coffee (no sugar) 1 cup
Dinner Vegetable soup 1 cup
  Rice ¾ cup
  Dal 1 cup
  Curd 1 cup
Bedtime Fruit One no. (100 – 150 gms)

 

Day 2 of 7 days of a vegetarian diet for weight loss

Time Menu Quantity
 
Empty stomach Jeera water

(1 tablespoon jeera boiled in 2 glasses of water)

One glass
Breakfast Daliya up 1 cup
  Curd 1 cup
Mid-morning Fruit One no.
Lunch Salad 1 cup
  Jowar roti One no.
  Vegetable 1 cup
  Dal 1 cup
Mid-afternoon Low fat paneer 40 gms
Snack Moong dal chilla Three small (3-inch diameter)
  Tea/coffee (no sugar) 1 cup
Dinner Salad 1 cup
  Chapatti Two no.
  Vegetable 1 cup
  Sprouts 1 cup
Bedtime Milk (no cream, no sugar) 1 cup

 

Day 3 of 7 days of the vegetarian diet for weight loss

Time Menu Quantity
 
Empty stomach Warm water with lemon juice One glass
Breakfast Tea/coffee (no sugar) 1 cup
  Idli Two no.
  Sambar 1 cup
Mid-morning Buttermilk One glass
Lunch Salad 1 cup
  Sprouts 1 cup
  Stuffed vegetable paratha One no.
  Curd 1 cup
Mid-afternoon Fruit One no.
Snack Green tea 1 cup
  Puffed rice with vegetables 1 cup
Dinner Palak tomato soup 1 cup
  Vegetable khichdi 1 cup
  Buttermilk One glass
Bedtime Milk (no cream, no sugar) 1 cup

 

Day 4 of 7 days of the vegetarian diet for weight loss

Time Menu Quantity
 
Empty stomach Warm water with one pinch cinnamon powder One glass
Breakfast Oats chilla Two medium size
  Milk/tea/coffee (no sugar) 1 cup
Mid-morning Fruit One no.
Lunch Vegetable soup 1 cup
  Bajra roti One no.
  Vegetable 1 cup
  Dal 1 cup
Mid-afternoon Masala has One glass
Snack Wheat flakes with milk (no sugar) Three tbsp chips in 1 ½ cup milk
Dinner Sprout paneer salad with vegetables 1 ½ cup
  Chapatti Two no.
  Green vegetable 1 cup
Bedtime Milk 1 cup

 

Day 5 of 7 days of the vegetarian diet for weight loss

Time Menu Quantity
 
Empty stomach Warm water with ½ lemon juice One glass
Breakfast Daliya with milk (no sugar or jaggery) 1 cup
Mid-morning Green tea/ barley water 1 cup/ 1 glass
Lunch Salad 1 cup
  Chapatti Two no.
  Vegetable 1 cup
  Dal 1 cup
Mid-afternoon Buttermilk One glass
Snack Khakra One no
  Tea/coffee (no sugar) 1 cup
Dinner Vegetable soup 1 cup
  Brown rice ¾ cup
  Sambar 1 cup
  Curd 1 cup
Bedtime Fruit One no. (100 – 150 gms)

 

Day 6 of 7 days of the vegetarian diet for weight loss

Time Menu Quantity
 
Empty stomach Jeera water One glass
Breakfast Boiled chana 1 cup
  Milk/ tea/coffee(no sugar) 1 cup
Mid-morning Fruit One no.
Lunch Salad 1 cup
  Jowar roti One no.
  Vegetable 1 cup
  Dal 1 cup
Mid-afternoon Low fat paneer 40 gms
Snack Poha ¾ cup
  Tea/coffee (no sugar) 1 cup
Dinner Salad 1 cup
  Chapatti Two no.
  Vegetable 1 cup
  Kadhi 1 cup
Bedtime Milk (no cream, no sugar) 1 cup

Day 7 of 7 days of the vegetarian diet for weight loss

Time Menu Quantity
 
Empty stomach Warm water with one pinch cinnamon powder One glass
Breakfast Sugarfree muesli with milk 1 cup
Mid-morning Grilled paneer with salad 40 gms
Lunch Vegetable soup 1 cup
  Dal khichdi 1 cup
  Vegetable 1 cup.
  Curd 1 cup
Mid-afternoon Fruit One no.
Snack Green tea 1 cup
  Roasted mixed cereal puffs 1 cup
Dinner Green salad 1 cup
  Jowar roti One no.
  Vegetable 1 cup
  Sprouts 1 cup
Bedtime Milk (no cream, no sugar) 1 cup

 

If you have any query related to Vegetarian Diet Plan For Weight Loss In 7 Days, Feel free to comment on your query below.

Updated: October 22, 2019 — 5:57 am

Leave a Reply

Your email address will not be published. Required fields are marked *