If you are pear shaped, it might seem like everything you eat goes directly to your thighs. You wonder how to lose thigh fat, as it seems impossible. It’s time to take control and get sexy, cellulite-free, slim thighs once and for all. With some hard work and determination, thinner thighs can be yours.
Watch Your Salt Intake
Salt makes your body retain excess water that bloats your whole body, hips and thighs included. Water follows salt, so the more you eat, the more water gets stored instead of being filtered out by your kidneys
Add More Electrolytes Into Your Diet
You’ve seen them in sports drinks, but electrolytes like calcium, magnesium, and potassium are plentiful in many healthy foods that might already be in your diet.
Cut Back On Carbs
When your body transforms carbs into glycogen, it’s stored with water in your liver and muscle. That means the more carbs you eat, the more water your body stores. “That’s why a lot of people find they lose a few pounds immediately on the low-carb diet.
Start Your Morning With A Cup Of Coffee
Coffee has a very mild diuretic effect and may stimulate your metabolism, your body’s fat-burning ability, and even boost your workouts. There is such a thing as too much coffee. “It can lead to crashes that contribute to overeating at night and generally not feeling great, it is suggested to sticking to two cups per day max.
Carry A Water Bottle Around With You
It seems counterintuitive, but the less water you drink, the more your body holds onto it. Drinking plenty of water flushes out the excess salt and fluids your body doesn’t need, reducing bloating.
Sweat It Out
Aerobic exercise is another way to flush out excess salt and fluids. What’s more, any activity that gets your heart rate up is also your best bet to spend calories and burn body fat including on your hips and thighs.
Try Tracking Your Meals
Keeping daily records of every single food you put in your mouth helps you stay on track and accountable when you’re trying to shed body fat. Since it’s easy to use and has estimates for most foods (but plain old pen-and-paper works fine, too).
Eat More Fiber And Protein
Spot-train your thighs
While you can’t spot-reduce thigh fat, you can spot-train your muscles so they’re toned and strong.
Running slims down your thighs and reshape your legs. It is an effective exercise for people with big thigh muscles as it decreases the size of the muscles by reducing excess fat.
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