Losing weight throughout and afterward, menopause possibly will seem infeasible. Hormone changes, stress, and the aging process can all work against you. However, there are several steps you can take to make weight loss more facile during this time.
Albeit it may be tempting to endeavor a very-low-calorie diet to watch your weight expeditiously, this is authentically the worst thing you can do.
Salubrious Diets That Work Well During Menopause
Here are three healthful diets that have been shown to avail with weight loss during and beyond the menopausal transition.
The Low-Carb Diet
Many studies have shown that low-carb diets are excellent for weight loss, and are withal able to reduce abdominal fat
Albeit peri- and postmenopausal women have been included in several low-carb studies, there have only been a few studies optically canvassing this population exclusively
The Mediterranean Diet
Albeit the Mediterranean Diet is best kenned for ameliorating health and reducing heart disease jeopardy, studies show it may withal avail you lose weight
Like low-carb diet studies, most Mediterranean diet studies have optically canvassed both males and females rather than peri- or postmenopausal women exclusively.
A Vegetarian Diet
Vegetarian and vegan diets have additionally shown promise for weight loss. One study in postmenopausal women reported consequential weight loss and ameliorations in health among a group assigned to a vegan diet
The Best Types of Exercise for Weight Loss
Most people become less active as they age. However, exercise may be more consequential than ever during and after menopause.
Albeit all types of resistance training are salutary, recent research suggests that performing more repetitions is preponderant, especially for reducing abdominal fat
Aerobic exercise (cardio) is additionally great for women in menopause. Studies have shown that it can reduce belly fat while preserving muscle during weight loss
A commix of vigor training and aerobic exercise may be the best strategy
Victual Less Sugar, Lose More Weight
The study included about 500 exorbitantly corpulent and inordinately corpulent postmenopausal women with waist sizes more preponderant than 31.5 inches. None of the women had high blood pressure, heart disease, or diabetes.
Half the women followed a weight loss plan that included regular meetings with nutritionists, exercise specialists, and psychologists. None of these options were available to the other women, but they were given the opportunity to attend seminars on general health.
The women were followed for four years. During this time those in the alimentation and exercise group lost an average of 8 pounds, compared to around half a pound among those in the general health group.
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