# How Many Calories To Lose Weight Calculator – Calculate Your Calories Intake Here

Are you really in good physical shape? Get through the calculator below to catch on. If your actual body weight falls within 10% (above or below) the weight planned, you are within a healthy weight variety.

## In what way the Weight Loss Calculator Functions

When riding of heaviness involves many variables that shows variation from person to person, there is still a fundamental science that can be the basis behind planning a weight loss approach. The widely-accepted knowledge behind the weight loss calculator remains:

• One pound of regularly- fat body mass is the correspondent to 3,500 calories of either food or exercise.
• The suitable amount of calories to cut from your diet is amongst 20% and 40% of your standard calorie prerequisite.
• Sensible exercise is deemed to be 4.5 Mets. (A MET is an amount of energy outlay, like watts.) Vital activity is 7 Mets. Calorie eating is one calorie (precisely, kilocalorie) per kilogram body weight each hour per MET.

## Boundaries of Body Weight Color Coding

The reckoning in arrears of the body weight color coding, rather termed Body Mass Index (BMI), is valid and suitable for around 95% of the inhabitants. It is not helpful for highly fit people (who won’t be getting through this calculator, however). It is also not convenient for very tall people. Get through the color coding as a recommendation for evaluating your body weight. Don’t use it as a medical judgment.

## Calorie Drop Recommendation

It is a reduction compared to your appraised insignificant calorie consumption, indicating the number of calories you consume while staying the same weight. If you are currently gaining weight, you need to reduce your calories even further.

To be aware of proper intake of calories you consume is not a child’s’ play. Here comes a complete food calorie list.

Examples of Moderate Intensity Exercise

• Walking briskly (around 3 miles per hour)
• Water aerobics
• Bicycling 6 to 10 miles per hour
• Tennis (doubles)
• Ballroom dancing
• General gardening

Examples of Vigorous Intensity Exercise

• Jogging or running
• Hiking uphill or with a heavy backpack
• Jumping rope
• Tennis (singles)
• Aerobic dancing
• Heavy gardening (continuous digging or hoeing)
• Bicycling 10 miles per hour or faster
• Non-casual swimming laps

## Calorie Calculator

The Calorie Calculator can be used to guess the number of calories a person needs to eat each day. This calculator can also provide some simple procedures for putting on or losing weight. Make use of the “metric units” tab if the International System of Units (SI) is preferred.

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Updated: December 11, 2018 — 12:25 pm