How Many Calories To Lose Weight – Know 6 Calories Quantity To Lose Weight Here

This is an undemanding but highly detailed scientific calorie calculator, accompanying five evidence-based tips on in what way to sustainably reduce calorie consumption. Put in your details in the calculator below to fathom how many calories you should be eating per day to either maintain or drop mass

1 – Male VS Female Calorie Desires

Male VS Female

These calculations are intended for a man and a woman with similar age (40), weight (13 stone), height (5’6) and background activity level (moderately sedentary), to lose a pound, one and a half pounds or 2 pounds a week.

Men VS Women Daily Calories to Lose:
1lb/wk  1.5lbs/wk 2lbs/wk
Women 1608 1358 1108
Men 1836 1586 1336
Difference 228 228 228

2 – Calories According to Your Weight Now

Your Initial weight has a significant influence on calories you can eat to lose the pound.

Calories by Start Weight for Women

This table is based on a 30-year-old woman who is moderately sedentary and 5’5 in height.

Women at Starting Weight: Daily Calories to Lose:
1lb/wk  1.5lbs/wk 2lbs/wk
12 Stone 1546 1296 1100*
14 Stone 1721 1471 1221
16 Stone 1895 1645 1395
18 Stone 2070 1820 1570
20 Stone 2244 1994 1744
22 Stone 2419 2169 1919
24 Stone 2594 2344 2094

Calories by initial Weight for Men

The men’s chart is defined by a moderately inactive 35-year-old man of 5’9 tall.

Men at Starting Weight: Daily Calories to Lose:
1lb/wk  1.5lbs/wk 2lbs/wk
13 Stone 1914 1664 1414
15 Stone 2089 1839 1589
17 Stone 2264 2014 1764
19 Stone 2438 2188 1938
21 Stone 2613 2363 2113
23 Stone 2788 2538 2288
25 Stone 2962 2712 2462

The number of calories required for you to lose weight gets lower as your weight goes down.

3 – Your Background Activity Level

In this chart, the woman is age 30, 5’4 tall and weighs 13 stone 3lbs. The man is 38, is 5’10 and weighs 14 stone 7lbs.

Background Activity Level: Daily Calories to Lose:
1lb/wk  1.5lbs/wk 2lbs/wk
Women:
Very Sedentary 1359 1109 1100*
Mod. Sedentary 1630 1380 1130
Mod. Active 1901 1651 1401
Very Active 2172 1922 1672
Men:
Very Sedentary 1722 1472 1222
Mod. Sedentary 2047 1797 1547
Mod. Active 2371 2121 1871
Very Active 2695 2445 2195

4 – What age You Are

Exercise

As we get, adult our calorie needs slowly diminution. So you can eat more calories if you’re a 28-year-old trying to lose weight than you can if you’re 48.

Our examples are a female of 5’7 weighing 14th 8lb and a male of 5’11 weighing 16th 8lb.

The Effect of Age on Calorie Needs: Daily Calories to Lose:
1lb/wk  1.5lbs/wk 2lbs/wk
Women:
Age 25 1848 1598 1348
Age 45 1711 1461 1211
Age 65 1573 1323 1100
Men:
Age 25 2339 2089 1839
Age 45 2201 1951 1701
Age 65 2064 1814 1564

5 – How Tall You Are

Aimed at individuals with under average height, it doesn’t seem reasonable that more prominent people can eat more calories and still lose weight. We relieve ourselves with the thought that it is not needed to big to be good.

Our instances are a woman age 40, who weighs 13 and a half stone, and a man of the same age evaluating 15 stone.

The Effect of Height on Calorie Needs: Daily Calories to Lose:
1lb/wk  1.5lbs/wk 2lbs/wk
Women:
Height 5’2 1543 1293 1100
Height 5’6 1630 1380 1130
Height 5’10 1717 1467 1217
Men:
Height 5’6 1989 1739 1489
Height 5’10 2076 1826 1576
Height 6’2 2164 1914 1664

6 – How Fast You Drop Your Weight

Body Mass

As per result, the faster you want to drop weight, the less calories you can eat per day.

Some diets state you can lose half a stone in a week, and it will not be dreadful if you go short of food. The predicament is that most of that initial fast weight loss will be water and energy that was stored up in your muscles – not considerably definite fat.

 

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